lose your belly in week day fast

The other day someone asked me if she could lose most of her belly fat in just 2 weeks. She really wasn't fat but she did have some "tummy" fat that she wanted to lose before going on a cruise in February. Obviously I had to tell her the truth: it's nearly impossible to lose a significant amount of stomach/abdominal fat in just 14 days.

But there is some good news. It is possible to lose several pounds and inches in that short amount of time if you follow a very structured diet and exercise regimen. It's not exactly "easy" but it is simple. It goes something like this:

-- Start drinking large amounts of water. Shoot for a gallon per day!

-- Stop eating all processed foods and simple sugars. This will cut your calorie intake and get your blood sugar and insulin levels under control (making it much easier to lose weight quickly).

-- Start eating 5 small meals and snack per day, spaced about 3 hours apart.

-- Get all of your calories from lean proteins, healthy fats, and good carbs. Nearly all your carbohydrates should come from vegetables, beans, legumes, nuts, seeds, and small amounts of fresh, raw fruit. Aim for "low glycemic-index" carbs as much as possible.

-- Start doing about 30 minutes of variable-intensity exercise per day. Full-body circuit training is the best option. Also do some high-intensity interval training (HIIT) if you already have some conditioning. Do ab exercises at the end of your workouts... not because they're going to "spot reduce" your belly fat but because they'll strengthen, tone, and tighten-up your abdominal muscles, making it look like you have lost belly fat!

-- Drink at least one whey protein shake per day. Also take a good multi-vitamin supplement and, preferably, a omega 3 fat supplement like fish or krill oil.

By following the steps above I can't promise that you'll lose your belly fat in only 2 week, but I can promise that you'll drop several pounds and almost definitely lose inches from your abdomen, hips, things, and butt.

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The Quickest Way to Lose 50 Pounds in week day(Healthy)

Looking for a way to lose a lot of weight quickly, but also in a relatively healthy manner? There are thousands of ways to burn fat and lose weight fast, but most aren't very safe or healthy. In this short post I'm going to show one of the quickest ways to lose 20 pounds without hurting your health or slowing down your metabolism. Using the tips below you should be able to lose 1o to 20 lbs within the next 4 to 6 weeks. Good luck!

GET FOCUSED -- Focus is everything. Write down your goal (e.g. "Lose 20 pounds by March 1st") and read it to yourself daily. Spend a minute each day thinking about how great you'll look and feel after getting 20 lbs of ugly, useless flab off your body. Focus on achieving your goal and success will come much faster!

BOOST YOUR ENERGY -- More energy equals faster, healthier fat loss. Boost your energy naturally by getting plenty of sleep each night, drinking at least 70 ounces of water per day, and avoiding refined sugars, trans fats, and alcohol as much as possible.

EAT SUPER-CLEAN -- Eating a "super clean" diet is definitely one of the fastest ways to lose weight. In fact, a simple diet based around lean proteins, good carbs, and healthy fats could allow you to lose 15 or 20 pounds all by itself. No matter what, cut out all processed sugars, flours, and fats!

EAT OFTEN -- Eat 5 or 6 small protein-rich meals and snacks per day, spaced 2-3 hours apart. This will help suppress your appetite, boost your energy, and increase your metabolism... all in a safe, natural, healthy way.

DO THE BEST KIND OF EXERCISE -- Smart exercise combined with healthy diet is always the quickest way to lose 20 lbs. The best exercise is full-body strength training combined with interval-based cardio exercise. Keep your workouts short, intense, and enjoyable and you'll get better fat loss and muscle-toning results.

TAKE SOME SUPPLEMENTS -- Take whey protein powder, omega 3 fats, and a good multi-vitamin supplement. The whey makes it easy to boost your protein intake and the omega 3 fats and multi-vitamins ensure that your body has all the nutrients it needs to support the fastest possible weight loss.

So there you go: a simple, healthy, proven way to lose 10 or 20 pounds in a matter of weeks. It all really comes down to focusing on your goal, eating a healthy diet with little or no refined/processed food, and doing the most effective form of fat-burning exercise. Combine some inexpensive support supplements and you have yourself the quickest way to lose 10, 20, or even 30 pounds in a healthy and relatively safe manner!

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Get all of your calories from lean proteins, healthy fats, and good carbs

The other day someone asked me if she could lose most of her belly fat in just 2 weeks. She really wasn't fat but she did have some "tummy" fat that she wanted to lose before going on a cruise in February. Obviously I had to tell her the truth: it's nearly impossible to lose a significant amount of stomach/abdominal fat in just 14 days.

But there is some good news. It is possible to lose several pounds and inches in that short amount of time if you follow a very structured diet and exercise regimen. It's not exactly "easy" but it is simple. It goes something like this:

-- Start drinking large amounts of water. Shoot for a gallon per day!

-- Stop eating all processed foods and simple sugars. This will cut your calorie intake and get your blood sugar and insulin levels under control (making it much easier to lose weight quickly).

-- Start eating 5 small meals and snack per day, spaced about 3 hours apart.

-- Get all of your calories from lean proteins, healthy fats, and good carbs. Nearly all your carbohydrates should come from vegetables, beans, legumes, nuts, seeds, and small amounts of fresh, raw fruit. Aim for "low glycemic-index" carbs as much as possible.

-- Start doing about 30 minutes of variable-intensity exercise per day. Full-body circuit training is the best option. Also do some high-intensity interval training (HIIT) if you already have some conditioning. Do ab exercises at the end of your workouts... not because they're going to "spot reduce" your belly fat but because they'll strengthen, tone, and tighten-up your abdominal muscles, making it look like you have lost belly fat!

-- Drink at least one whey protein shake per day. Also take a good multi-vitamin supplement and, preferably, a omega 3 fat supplement like fish or krill oil.

By following the steps above I can't promise that you'll lose your belly fat in only 2 week, but I can promise that you'll drop several pounds and almost definitely lose inches from your abdomen, hips, things, and butt

Read more...